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STRENGTH TRAINING BLOG
Defining the Parent-Athlete
Discover the Parent-Athlete mindset: a powerful blend of parenting, leadership, and athleticism. Learn how prioritizing your fitness can strengthen your family, build resilience, and help you lead by ... ...more
FIT 4 Life Focused
March 21, 2025•3 min read
Find Your Triple C with ESP: The Key to Staying Motivated as a Busy Parent
Boost motivation with the Triple C (Connection, Competence, Control) and ESP (Effort, Success, Progress). Learn how to stay disciplined, reframe setbacks, and gamify your day to balance parenting, car... ...more
FIT 4 Life Focused
March 06, 2025•4 min read
Unleashing Your Hidden Strength: Lessons from Hysterical Strength and Leadership
We all have untapped potential—physically, mentally, and professionally. The story of hysterical strength shows how we can push beyond perceived limits. Learn how to apply this mindset to leadership, ... ...more
FIT 4 Life Focused
February 24, 2025•4 min read
Motivation: Beyond the Basics
Motivation fuels us, but what is it? It's the reason we act. Maslow's Hierarchy hints at needs, but life's fluid. We play a "finite game" (our life) and an "infinite game" (legacy). Find your "why" an... ...more
FIT 4 Life Focused
February 18, 2025•2 min read
Seeking Success at Work? Strength Training to the Rescue!
Learn how one young professional "muscles" his way ahead of his fellow co-workers due to his fascination with strength training ...more
FIT 4 Life Focused
March 12, 2024•4 min read
