STRENGTH TRAINING BLOG
Motivation: Beyond the Basics
Motivation. It's the driving force behind everything we do. It's what gets us out of bed in the morning and keeps us pushing forward, even when things get tough. But what is motivation, really?
Simply put, it's the reason or reasons one has for acting or behaving in a particular way. It's the general desire or willingness to do something.
Abraham Maslow famously explored this concept with his Hierarchy of Needs. You know the pyramid: physiological needs at the base, then safety, social needs, self-esteem, and finally, self-actualization at the peak. The traditional view suggests that we must fulfill the lower levels before we can reach the higher ones. However, Maslow clarified that human needs are "relatively fluid," with many needs present simultaneously.
Life, however, isn't a neatly structured pyramid. It's a complex, ever-changing landscape. We live within a "finite game"—a life with a distinct beginning and end. But many also see their lives as part of an "infinite game"—a legacy that extends beyond their own lifetime. This is where self-actualization truly comes into play.
Think of the artistic and musical legends: Beethoven, Bach, Mozart, Picasso, Rembrandt, Da Vinci. Their masterpieces transcended generations, and their greatest fame often came after their time. They were playing the infinite game.
So, how do we find that enduring motivation?
"Be Where Your Feet Are"
In our hyper-connected world, we're often simultaneously linked to millions and deeply connected to no one. This can lead to a sense of isolation. Scott O'Neil's book, "Be Where Your Feet Are," reminds us to focus on the present moment. The people right in front of us? They matter. The immediate opportunity to make a difference? It counts. You never know the ripple effect of your actions.
"Find Your Why"
Simon Sinek's "Find Your Why" gets to the heart of what drives us. It's not just about impacting those around us, but also about finding personal fulfillment. In a world filled with distractions and the allure of material possessions, it's crucial to identify what truly ignites our passion. True happiness comes from within, not from a credit card.
Your Call to Action
What do you want to be remembered for? What legacy do you want to leave behind? What's your "infinite game"? Once you've answered these questions, strive to live, love, and act in alignment with that vision every single day. It's simple in concept, but definitely not easy in practice. Yet, it's infinitely worthwhile.
Ultimately, motivation stems from a deep understanding of our own values and a commitment to making a lasting impact. By focusing on the present and discovering our "why," we can tap into a wellspring of motivation that propels us toward both personal fulfillment and the creation of a meaningful legacy.