Small Group Training

Start Your Transformation With Our Small Group Training in Fitchburg!

Group workouts at Functional Integrated Training

Embark on a fitness transformation with our Small Group Training in Fitchburg, WI.

At Functional Integrated Training, we go beyond traditional workouts. Our comprehensive approach integrates strength training exercises that focus on functional movements that mimic real-life activities.

By incorporating exercises that engage multiple muscle groups, we enhance your overall strength, mobility, and stability. Join our Small Group Fitness program and experience the difference for yourself.

Group workouts at Functional Integrated Training
Group personal training at Functional Integrated Training
Group personal training at Functional Integrated Training

Our Small Group Personal Training Program Features:

  • Designed for All Levels: Our program is adaptable for all backgrounds and fitness levels, providing a solid foundation of health and wellness.

  • Expert Guidance: Learn the basics and foundational habits of long-term change from our experienced coaches.

  • Accountability Coaching: Benefit from full-time accountability coaching to stay on track with your fitness goals.

  • Built In Warmup: We take care of the necessary preparations for each training session.

  • Diverse Workouts: Our program emphasizes key movement skills like squatting, hinging, pressing, pulling, single limb work, and carrying.

  • Community Support: Join a small group of like-minded individuals, pushing each other to achieve common goals.

What Makes Our Small Group Personal Training Unique?


At Functional Integrated Training, we believe that building a stronger you is the foundation for creating a healthier you. Our programs are designed to enhance your strength, improve your overall well-being, and empower you to lead a healthier life doing the things you most enjoy. With personalized attention, expert guidance, and a supportive community, we equip you with the resources you need to succeed.

Ready for to get #FITStrong?


Join us and discover the best Small Group Personal Training in Fitchburg. Our experienced trainers and friendly staff are dedicated to helping individuals of all backgrounds and experience levels. No matter what your goals are, our Small Group Personal Training program empowers positive changes in your fitness journey.

Don't wait any longer. Experience the benefits of our Small Group Fitness program and unlock your true potential. Start your journey today!

The Power of Community

At Functional Integrated Training, we believe that working out with a community can transform your fitness journey. When you train alongside others who share similar goals, the energy is contagious. The support, motivation, and camaraderie you experience in our community-driven environment can help you stay committed, push your limits, and achieve results you never thought possible.

Our community is more than just a group of people; it's a family of encouragement and accountability. Whether you're a beginner or a seasoned athlete, you'll find a sense of belonging and the motivation to keep going. Together, we celebrate victories, overcome challenges, and have fun!

Join us and discover the strength that comes from being part of a community that lifts each other up, both inside and outside the gym.

Are You Ready To Start Your Journey With Us & Experience The Difference For Yourself?

Take action today and click the button below!