FIT STRONG TRAINING TRIAL
A 1-month trial of group training for $145!!
Here's what you'll get with our trial membership:
✅ Free Performance Evaluation ($170 value)
✅ 3 sessions per week for a month
✅ A Supportive Community
Click the link to contact FIT to get signed up today: https://www.functionalintegratedtraining.com/
FIT PERSONAL TRAINING TRIAL
A 1-month trial of personal training for $345!!
Here's what you'll get with our trial membership:
✅ Free Performance Evaluation ($170 value)
✅ 3 sessions per week for a month
✅ A Personalized Program
✅ A Supportive Community
Click the link to contact FIT to get signed up today: https://www.functionalintegratedtraining.com/
Our favorite time of year is here again!
We’re getting ready for our In-House Charity Powerlifting Meet on Sunday, February 15, 2026.
This day is always something special. It’s not just about lifting weights. It’s about coming together, cheering each other on, and using our strength to support something bigger than ourselves.
Once again, all proceeds will benefit the Badger Prairie Needs Network, an organization doing incredible work to fight food insecurity and support families right here in our community.
Whether you plan to lift, cheer from the sidelines, or simply be part of the energy in the room, we would love to have you there. Every dollar raised makes a difference.
Registration is now open:
❄️ The 2nd Annual Conquer the Cold Accountability Challenge is back! ❄️
Winter can make consistency tough, so we’re turning it into a team effort and having some fun while we're at it. If you’ve been looking for a little extra motivation to stay on track, this is it.
How it works:
▪ $10 buy-in to join
▪ Earn entries toward a big grand prize just for showing up and staying consistent
You’ll earn:
• 1 entry for signing up
• 3 entries for hitting 75% of your scheduled sessions over 6 weeks + an awesome sliver sticker!
• 8 entries for hitting 100% of your sessions + an awesome gold sticker!
Plus bonus entries for engaging with us on social media.
• 1 entry if you comment on a social media post (limit 3)
• 2 entries if you tag us in a social media post (limit 3)
Grand Prize: Your choice of
✨ A 10-session Isophit punch card ($510 value)
OR
✨ $510 credit toward your membership
📅 Challenge runs: Feb 16 – Mar 29
📝 Registration: Feb 6 – Feb 16
This challenge is about accountability, momentum, and leaning on your FIT community to keep showing up. A little friendly competition never hurts either 😆
Let’s not let winter slow us down. Let’s Conquer the Cold together.
Tired of living in pain?
Pain doesn’t just hurt—it drains your energy, limits what you can do, and can make even simple movements feel overwhelming.
That’s where Isometric Strength Training with Isophit comes in. Instead of stressing your joints or aggravating old injuries, Isophit helps you safely build strength, stability, and control—all without painful movement.
Learn how this science-backed approach is helping people move better, feel stronger, and break free from chronic pain.
Read the full article below: Tired of Living in Pain? How Isometric Strength Training with Isophit Can Help
Aging Stronger: Real-Life Inspiration from Greysteel
We wanted to share this inspiring New York Times article: Pumping Iron Is Their Secret to Aging Well.
It follows the story of Greysteel Strength and Conditioning, a barbell gym in Michigan where older adults are defying expectations—and building serious strength. Lifters like Ann Buszard, 84, and John Claassen, 98, are living proof that age doesn’t have to mean decline. With a focus on progressive, intentional training, they’re improving their health, independence, and confidence—one rep at a time.
At FIT, we know how powerful strength training can be at any age. This article is a great reminder that it’s never too late to start, and that the right community and coaching make all the difference.
We hope you find some time to take a moment to read it.
New Podcast Alert!!
We’re excited to share that Coach Jared, joined the latest episode of The Mad Town Mom Squad podcast to talk about something so many of us are navigating — balancing career, family, and personal well-being. Take a listen!
Interested In Joining The FIT Community?
At FIT, you're not just a member; you're family!
Join our tight-knit fitness community and experience the support, camaraderie, and motivation that feels just like home.
Enjoy the benefits of expert coaching & a positive community. Embrace the journey together, crush your goals, and build lifelong friendships.
Discover the true meaning of a fitness family with us! We would love to connect with you to learn more about you and your health and fitness goals.
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