FIT STRONG TRAINING TRIAL
A 1-month trial of group training for $145!!
Here's what you'll get with our trial membership:
✅ Free Performance Evaluation ($170 value)
✅ 3 sessions per week for a month
✅ A Supportive Community
Click the link to contact FIT to get signed up today: https://www.functionalintegratedtraining.com/
FIT PERSONAL TRAINING TRIAL
A 1-month trial of personal training for $345!!
Here's what you'll get with our trial membership:
✅ Free Performance Evaluation ($170 value)
✅ 3 sessions per week for a month
✅ A Personalized Program
✅ A Supportive Community
Click the link to contact FIT to get signed up today: https://www.functionalintegratedtraining.com/
Party Details
Friday, August 21, 2026
5:30-8:00 PM
Huegel-Jamestown Park
5810 Williamsburg Way
Fitchburg, WI 53719
Food will be provided
If you'd like, you're welcome to bring a dish to share. It's completely optional but always appreciated!
After gathering at the park, we will be heading over to Flight Wine & Bourbon Bar in Fitchburg.
We hope you'll join us as we celebrate 14 amazing years and look ahead to many more.
Tired of living in pain?
Pain doesn’t just hurt—it drains your energy, limits what you can do, and can make even simple movements feel overwhelming.
That’s where Isometric Strength Training with Isophit comes in. Instead of stressing your joints or aggravating old injuries, Isophit helps you safely build strength, stability, and control—all without painful movement.
Learn how this science-backed approach is helping people move better, feel stronger, and break free from chronic pain.
Read the full article below: Tired of Living in Pain? How Isometric Strength Training with Isophit Can Help
Aging Stronger: Real-Life Inspiration from Greysteel
We wanted to share this inspiring New York Times article: Pumping Iron Is Their Secret to Aging Well.
It follows the story of Greysteel Strength and Conditioning, a barbell gym in Michigan where older adults are defying expectations—and building serious strength. Lifters like Ann Buszard, 84, and John Claassen, 98, are living proof that age doesn’t have to mean decline. With a focus on progressive, intentional training, they’re improving their health, independence, and confidence—one rep at a time.
At FIT, we know how powerful strength training can be at any age. This article is a great reminder that it’s never too late to start, and that the right community and coaching make all the difference.
We hope you find some time to take a moment to read it.
New Podcast Alert!!
We’re excited to share that Coach Jared, joined the latest episode of The Mad Town Mom Squad podcast to talk about something so many of us are navigating — balancing career, family, and personal well-being. Take a listen!
Interested In Joining The FIT Community?
At FIT, you're not just a member; you're family!
Join our tight-knit fitness community and experience the support, camaraderie, and motivation that feels just like home.
Enjoy the benefits of expert coaching & a positive community. Embrace the journey together, crush your goals, and build lifelong friendships.
Discover the true meaning of a fitness family with us! We would love to connect with you to learn more about you and your health and fitness goals.
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