FIT STRONG TRAINING TRIAL
A 1-month trial of group training for $145!!
Here's what you'll get with our trial membership:
✅ Free Performance Evaluation ($170 value)
✅ 3 sessions per week for a month
✅ A Supportive Community
Click the link to contact FIT to get signed up today: https://www.functionalintegratedtraining.com/
FIT PERSONAL TRAINING TRIAL
A 1-month trial of personal training for $345!!
Here's what you'll get with our trial membership:
✅ Free Performance Evaluation ($170 value)
✅ 3 sessions per week for a month
✅ A Personalized Program
✅ A Supportive Community
Click the link to contact FIT to get signed up today: https://www.functionalintegratedtraining.com/
Tired of living in pain?
Pain doesn’t just hurt—it drains your energy, limits what you can do, and can make even simple movements feel overwhelming.
That’s where Isometric Strength Training with Isophit comes in. Instead of stressing your joints or aggravating old injuries, Isophit helps you safely build strength, stability, and control—all without painful movement.
Learn how this science-backed approach is helping people move better, feel stronger, and break free from chronic pain.
Read the full article below: Tired of Living in Pain? How Isometric Strength Training with Isophit Can Help
FLEX and FLOW
Dragonfly Hot Yoga and Functional Integrated Training (FIT) are excited to come together to bring you awareness on how Lifting and Yoga complement one another.
We will start at FIT (Functional Integrated Training), located at: 5380 King James Way Suite A1, Fitchburg, WI 53719 at 1:00pm
Coach Jared will introduce proper alignment and technique in lifting weights, and we will work out in a circuit manner for one hour. From there, we will cool down, walking 10 minutes to the Dragonfly Studio in Fitchburg for a Flow Class led by instructor Taytum G.
Feel free to drive over to the studio if you are wanting your car after the workshop and not wanting to walk back. Fitchburg studio is located at: 6227 Mckee Road, Fitchburg WI 53719
Flex and Flow is an amazing pairing where you will experience firsthand how weightlifting and yoga work very different, yet complimentary muscles in the body. This workshop is for all levels! Maybe you have never lifted before, tried it a little, or have been lifting weights as a part of your regular workout. New to yoga, or an experienced yogi? No worries, you won't want to miss this! Two kind and caring communities coming together to bring you an educational and fun experience.
This workshop will not only leave you feeling strong and energized but will bring awareness to how strength training and yoga work together to help you deepen into any practice.
Aging Stronger: Real-Life Inspiration from Greysteel
We wanted to share this inspiring New York Times article: Pumping Iron Is Their Secret to Aging Well.
It follows the story of Greysteel Strength and Conditioning, a barbell gym in Michigan where older adults are defying expectations—and building serious strength. Lifters like Ann Buszard, 84, and John Claassen, 98, are living proof that age doesn’t have to mean decline. With a focus on progressive, intentional training, they’re improving their health, independence, and confidence—one rep at a time.
At FIT, we know how powerful strength training can be at any age. This article is a great reminder that it’s never too late to start, and that the right community and coaching make all the difference.
We hope you find some time to take a moment to read it.
New Podcast Alert!!
We’re excited to share that Coach Jared, joined the latest episode of The Mad Town Mom Squad podcast to talk about something so many of us are navigating — balancing career, family, and personal well-being. Take a listen!
Interested In Joining The FIT Community?
At FIT, you're not just a member; you're family!
Join our tight-knit fitness community and experience the support, camaraderie, and motivation that feels just like home.
Enjoy the benefits of expert coaching & a positive community. Embrace the journey together, crush your goals, and build lifelong friendships.
Discover the true meaning of a fitness family with us! We would love to connect with you to learn more about you and your health and fitness goals.
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